Boxing

Boxing

Ready to steal home base? These sports how-to videos will bring you from sidelines to stardom. Take down Bruce Lee with your martial arts skills, dunk a basketball with tips from Lebron James, and shame Tiger Woods in golf with a hole in one. Smack a volleyball over to the tennis courts and fence your way into the Ping-Pong olympics. Wrestle a soccer ball into the boxing ring and spar against your favorite gymnast, all with a little help from these tutorials.

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Views 547
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How to hit a speedbag
2:42

Hit a speedbag

Martial Arts Master Scott Palangi explains how to hit a speedbag. This clip was shot as Master Palangi was walking by and one of his ...more

Sports • Boxing
Views 274
Added 3 months ago
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rmansur
How to throw an uppercut when boxing
2:00

Throw an uppercut when boxing

Throwing an uppercut in boxing is intended to do serious damage to the opponent. The Uppercut is a power punch that can achieve a knockout ...more

Sports • Boxing
Views 258
Added 3 months ago
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rmansur
How to use proper footwork when boxing
2:00

Use proper footwork when boxing

For the boxer, footwork is essential to avoiding punches, wearing out an opponent and setting up punches. Learn how to use footwork in this ...more

Sports • Boxing
Views 222
Added 3 months ago
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rmansur
How to use hand mitts when boxing
2:00

Use hand mitts when boxing

Hand mitts help the boxer work on punching in the ring. Throwing punches at the hand mitts helps bring various parts of the boxer's training ...more

Sports • Boxing
Views 266
Added 3 months ago
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rmansur
How to wrap your hands for boxing
2:00

Wrap your hands for boxing

Before starting a boxing training session it is important to wrap hands properly. A boxer's hands are useless if not properly cared for ...more

Sports • Boxing
Views 288
Added 3 months ago
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rmansur
How to use a right cross when boxing
2:00

Use a right cross when boxing

The cross, or straight punch, draws its power from the speed and control of the boxer. The cross is one of many important punches for the ...more

Sports • Boxing
Views 355
Added 3 months ago
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rmansur
How to do boxing exercises
2:00

Do boxing exercises

Exercises during training are important for a boxer to build endurance. Jumping rope is one of the key exercises for the boxer. Receive an ...more

Sports • Boxing
Views 299
Added 3 months ago
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rmansur
How to begin boxing
2:00

Begin boxing

A beginning boxer must understand that training includes long-distance running and sprints, working with the heavy and speed bags, sparring ...more

Sports • Boxing
Views 302
Added 3 months ago
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rmansur
How to cover up when boxing
2:00

Cover up when boxing

Boxing is as much about blocking, avoiding punches and covering up as it is about throwing and landing punches. It is possible to cover up ...more

Sports • Boxing
Views 431
Added 3 months ago
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rmansur
How to hit a heavy bag for boxing
2:00

Hit a heavy bag for boxing

The heavy bag allows the boxer to work on both power and speed. The heavy bag is also useful in training for stamina and lung strength ...more

Sports • Boxing
Views 280
Added 3 months ago
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rmansur
How to hit a speed bag for boxing
2:00

Hit a speed bag for boxing

The speed bag helps the boxer work on his eye-hand coordination. While not intended for power, the speed bag is an important aspect of the ...more

Sports • Boxing
Views 350
Added 3 months ago
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rmansur
How to shoulder roll when boxing
2:00

Shoulder roll when boxing

The shoulder roll is a defensive move that allows a boxer to avoid his opponent's punches. The shoulder roll also sets the boxer up to ...more

Sports • Boxing
Views 453
Added 3 months ago
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rmansur
How to throw a hook when boxing
2:00

Throw a hook when boxing

The Hook is a versatile power punch that can be thrown at an opponent's head or body by the boxer. The hook is often used as part of a ...more

Sports • Boxing
Views 386
Added 3 months ago
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hhurme
How to punch safety
1:03

Punch safety

Check out this instructional boxing video that provides a few tips on how to punch safely. Every now and then, people ruin their elbows by ...more

Sports • Boxing
Views 735
Added 4 months ago
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ExpertVillage
How to counter-punch in boxing
2:00

Counter-punch in boxing

Tips and techniques for counter-punching in boxing. The best offense is a good defense for boxers, so learn how to block and avoid jabs and ...more

Sports • Boxing
Views 248
Added 4 months ago
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ExpertVillage
How to use gym boxing equipment
2:00

Use gym boxing equipment

Equipment and supplies needed for a boxing gym. Learn how to build a better training facility for boxers with this free video series on ...more

Sports • Boxing
Views 377
Added 4 months ago
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ExpertVillage
How to do medicine ball exercises for boxing
2:00

Do medicine ball exercises for boxing

Boxing workouts to do with a medicine ball. Learn about training to be a better boxer with these medicine ball exercises in this free video ...more

Sports • Boxing
Views 443
Added 4 months ago
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ExpertVillage
How to use jump rope exercises for boxing
2:00

Use jump rope exercises for boxing

Tips and techniques for jumping rope. Learn how to be a better boxer with jump rope exercises in this free training video.

Sports • Boxing
Views 336
Added 4 months ago
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ExpertVillage
How to box with beginner lessons
2:00

Box with beginner lessons

Tips and techniques in a boxer's first lesson. Learn how to start boxing with this free training video series on boxing for beginners.

Sports • Boxing
Views 642
Added 4 months ago
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ExpertVillage
How to workout in boxing with the heavy bag
2:00

Workout in boxing with the heavy bag

Tips and techniques for working a heavy bag. Learn how to practice boxing with a heavy punching bag in this free training video.

Sports • Boxing
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